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Are you ready for next-level IBS Relief?

Ever feel like, despite following the Low FODMAP diet as best as you can understand it, you are still caught off guard by too many flare ups than you'd care to experience?

Do you feel like you do everything by the book, and while you feel much better, you still feel like there are pieces missing?

Do you feel to your core that there has to be some advice more specific than "watch your FODMAP doses", "manage your stress", "eat more fiber" and "get more sleep"?

Irritable Bowel Syndrome (IBS) is not experienced the same way by any two people.

It is not a one-size fits all disorder, and treatment is not a singular approach, either- so let's get more specific advice for your IBS Subtype (D, C, M, or U), shall we?

Meet the family of IBS Subtype-specific Ultimate Guides

IBS-D Ultimate Guide

The (uncomplicated) steps to turning diarrhea drama into gut nirvana are right here. This is for you if: Your Doctor told you to "go low fodmap" and you have no idea where to start (because there is conflicting information everywhere online). Or, maybe you know going Low FODMAP helps your IBS-D, but wish you had some simpler tools to beat those random, diarrhea days. You don't like to follow rigid meal plans or recipes, but instead you'd prefer to have a safe list to shop from, fill your fridge with foods that work with your IBS-D and "mix it up" based on what you feel like eating. You want a step-by-step IBS-D Flare-up Recovery Plan that helps ASAP. What you'll get: My most coveted IBS-D Tool: Mix & Match a Balanced Plate for IBS-D. How to Eat for IBS-D (what you wished you knew, like yesterday). Which supplements actually work to help slow those bowels down, and how to take them. 50 Snack Ideas for IBS-D that are Low FODMAP & Low Roughage. Bonus Audio Message from Jess (there is a human behind this after all)! & more.

$137.00 CAD

IBS-C Ultimate Guide

The steps to jump start your IBS-C digestion are here. This is for you if: Your Doctor told you to go low fodmap and you have no idea where to start (because there is conflicting information everywhere online). Or, maybe you know going Low FODMAP helps your IBS-C, but wish you had some simpler tools to beat those random, bloaty, painful constipation days. You don't like to follow rigid meal plans or recipes, but instead you'd prefer to have a safe list to shop from, fill your fridge with foods that work with your IBS-C and "mix it up" based on what you feel like eating. You want a step-by-step IBS-C Flare-up Recovery Plan that helps ASAP. What you'll get: My most coveted IBS-C Tool: Mix & Match a Balanced Plate for IBS-C.  How to Eat for IBS-C (what you wished you knew, like yesterday). Which supplements actually work to get bowels moving, and how to take them. 50 Snack Ideas for IBS-C. Bonus Audio Message from Jess (there is a human behind this after all) who will walk you through the Guide if you like learning on the go & more. **This is NOT for you if you are sensitive to foods high in ROUGHAGE!** If that is more your story, please go ahead and grab the Low Roughage version of my IBS-C Ultimate Guide here.

$137.00 CAD

IBS-C + Lower Roughage Ultimate Guide

The steps to jump start your roughage-sensitive IBS-C digestion are here. This is for you if: You know for a fact that you need to watch how much roughage you put on your plate (but need help mapping that out). Your Doctor told you to go low fodmap and you have no idea where to start (because there is conflicting information everywhere online). Or, maybe you know going Low FODMAP helps your IBS-C, but wish you had some simpler tools to beat those random, bloaty, painful constipation days. You don't like to follow rigid meal plans or recipes, but instead you'd prefer to have a safe list to shop from, fill your fridge with foods that work with your IBS-C and "mix it up" based on what you feel like eating. You want a step-by-step IBS-C Flare-up Recovery Plan that helps ASAP. What you'll get: My most coveted IBS-C Tool: Mix & Match a Balanced Plate for IBS-C, Low Roughage Edition. How to Eat for IBS-C + Lower Roughage (what you wished you knew, like yesterday). Which supplements actually work to get bowels moving, and how to take them. 50 Snack Ideas for IBS-C. Bonus Audio Message from Jess (there is a human behind this after all) who will walk you through the Guide, if you like learning on the go & more.

$137.00 CAD