Do you have IBS with constipation?

This is called IBS-C, and there is a method that can allow you to eat garlic (and other FODMAPs) again, without pain...in just 6 weeks.

December 2025 UPDATE:

Dear prospective patients,

Due to very high enrollment rates in my 6 month Diarrhea program, I have decided to discontinue the live version of my constipation program due to time constraints.

You can read on and decide if the self study program version of my IBLess Constipation program is right for you, or contact me if you would like to be referred to another RD that I trust has the skills to help you.

You might have accepted that your IBS with constipation is "just how my body is" but despite that stoic exterior you:

Are tired of questioning every forkful of food - that you haven't quite identified as friend or foe yet

Are over accepting dinner invites - because, even when loved one's try to accommodate you, nobody quite "gets it". So, you're left deciding between people-pleasing and just eating the food, or being curled up in a ball in pain all night. Like Sophie's choice. Every. Time.

Might have felt Low FODMAP has been helpful, but stress remains a big time tummy trigger - but you don't know how to exactly to fit stress reduction in your life in the context of your IBS, when it's all you can do to just wake up and survive the day

Are truly over relying on laxatives (that sometimes don't even work) and dealing with that painful, puffy tummy bloating that gets worse as the day goes on...

We get it.

It's like you're living in a body that feels incapable of digesting and eliminating normal, healthy foods.

What if you could get out of bed, have an easy to pass, complete, BM and remain unbloated all day?

Imagine:

Rediscovering those cherished healthy foods - the ones you’ve been longing for after being stuck in the Low FODMAP elimination phase for so many years.

The pure joy of choosing clothes without the worry of whether they’ll still fit your uncomfortably bloated stomach by the end of the day.

Fully immersing yourself in significant moments, and preemptively restoring the energy often drained by tiring flare-ups.

Having a gut-brain connection that is more resilient so that stress triggers do not get the better of your digestion.

It can happen.

And we are dedicating our time to you while you are in our program to get as close to this reality as humanly possible.

Ready to go from chronically backed up and bloated, to regular?

Enter...

IBLess Constipation

A program that uses our effective strategy called the 6-1-2 Method including gut-directed hypnotherapy (see more on gut-directed hypnotherapy below), and nutrition strategies for IBS-C

This method just for IBS-C addresses your gut-brain miscommunication- considered a root cause of IBS sufferers' painful symptoms

Also, this isn't just a program that will teach you the Low FODMAP Diet- Instead, it shows you the best way to do Low FODMAP (with TWO additional dietary game-changers for IBS-C)

More importantly, we can show you how to get OFF many of your dietary restrictions (like Low FODMAP) as much as possible after your gut-brain TLC takes place.

The steps can work whether you've been newly diagnosed with IBS-C, or if you've dealt with the constipation for eons...

The stats: 4 out of 5 people respond with 60-75% symptom reduction within 6 weeks using Step 1 of the Method-

PS: This is better than any medication for IBS created thus far!

This isn't your mama's IBS-C program.

Content is delivered by private podcast, emails, and signature tools accessible 24/7 - No boring video lessons.

Fact:

Over half of individuals are dissatisfied with their current methods for managing IBS.

From natural remedies, probiotics, fiber supplements, diets, and medications, the benefits of these approaches, if any, also only last as long as they are continued.

Nor do these methods address the underlying cause of most IBS cases: a disorder of the gut-brain interaction.

Indeed, IBS is now classified as a disorder of the gut-brain interaction.

How is IBLess different?

It includes gut-directed hypnotherapy (GDH).

Why use gut-directed hypnotherapy?

GDH targets the oversensitive nerves in the gut and the faulty signaling of the gut-brain axis.

Research shows that hypnotherapy provides lasting management for IBS, continuing to work even after the program concludes.

Everything you're looking for.

All in one place.

IBLess Constipation: 6 Month Self Study Program

$497

One time payment. Available to anyone. Best for those who can commit to a digital self-directed program.

Audio lessons
6 months of email lessons
Playbook
Food lists & Recipes
1 Year Gut-directed Hypnotherapy included
"Layers" Quiz

Start now

Note: As Self Study IBLess programs are without live Dietitian Support they are thus not eligible for reimbursement on your extended health insurance plan.

Here's what this program does:

Stabilizes your IBS-C using our signature 6-1-2 Method that includes:
- Gut-directed hypnotherapy to calm your gut-brain connection and reduce the severity of your symptoms (after all, IBS is now classified as a disorder of the gut-brain interaction)
- One strategic night-time tool so you can have a consistent and pleasant morning poop, naturally
- Gentle FODMAP Diet- tailored to IBS-C
  - Psst: there's a FODMAP group you shouldn't eliminate at first!
  - so you can live less restricted as soon as possible

Then you'll:

Liberalize your diet to reduce your restrictions
- So you can get back to enjoying all those foods you’ve been missing, while keeping your constipation and bloating controlled

And if you need to pivot at week 6, you'll:

Uncover your "Layers" for the fullest relief possible:
- Like Histamine intolerance, SIBO/IMO, milk protein intolerance, full of stool, and the others of the top 5 Layers I tend to see in IBS-C in my practice

IBS-C is the most difficult to treat subtype of IBS, with the least success when it comes to a single approach like just using Low FODMAP.

For you to just wake up, have a normal poop, and feel confident leaving the house for the day, it takes a multi-modal approach, that sometimes requires involving other healthcare team members like a pelvic floor physiotherapist.

However, IBLess can get you started on a plan asap.

You've probably noticed that IBS info sometimes makes no sense to you (like avoiding coffee for example, when that helps you poop!). It:

Never quite delivers you blissful regularity, long term
Fails to address the root cause- just band-aids it with restrictions leaving you feeling like you either can just eat air, or be continuously in pain

So I developed my own process for IBS-C for my clients who are interested in the long game (no more quick fixes), and I lay it all out in one method that is easy to understand, and easy to execute.

Have some more Q's? Here's a little more info⬇️

When will I see results?

Is this just the Low FODMAP Diet?

Exactly how will I undergo gut-directed hypnotherapy?

Does IBLess treat my SIBO/IMO/ISO?

Ooooh this is the trillion dollar question...

Studies show that chronic stress, or a traumatic incident, can lead to physiological changes in the body.

One of these changes can be a dysbiosis (either growing large amounts of less desirable gut bugs, which in turn make too much of certain types of gasses like hydrogen, methane, and/or hydrogen sulphide gas) which can lead to IBS symptoms.

But, these changes from stressors can also lead to increases in our gut's sensitivity, and this can cause inappropriate signals to and from the gut and brain.

This means those with IBS start to react to the normal processes of digestion, because IBS is a DGBI (a disorder of the gut-brain interaction).

True, IBS-C clients can come with a side of their respective gut bug problems like SIBO, IMO and ISO for example (it's about 50% for IMO as a layer to someone's IBS-C per the research).

PS- SIBO, IMO, and ISO stand for small intestinal bacterial overgrowth, intestinal methanogen overgrowth, and intestinal sulphide overproduction, respectively.

And certainly this may call for treatment such as via antibiotics (or a combination of antibiotics/supplements/medications) to attempt to eradicate it...

But, even when certain people have positive breath tests for SIBO, ISO or IMO, these don't exactly relate to the level of symptoms including abdominal pain that someone with IBS experiences.

Ding ding! This tells us that IBS is more complicated then just blaming a dysbiosis of the gut (in other words a lack of harmony amongst our natural intestinal bacteria, viruses, and fungi).

However, when we address the gut-brain interaction FIRST, as opposed to just treating SIBO/IMO/ISO with antibiotics and other herbals, we address just as large (or larger) of a portion of someone with IBS's constellation of symptoms (without the need for expensive medications that have variable results in actually making someone with IBS feel better, long term).

Complicated stuff- but these are the considerations we aim to take off your plate, and address them only when it looks like its necessary.

Rest assured, our specially trained Dietitians follow you closely, and know when we need to bring in the big guns, like talking to your Dr. about SIBO/, IMO, ISO, breath testing, and antibiotic therapy, if it comes to that.

But for now, everything you need to address your IBS (a disorder of the gut-brain interaction) is already included in this program. Yay.

IBLess Constipation: 6 Month Self Study Program

$497

One time payment. Available to anyone. Best for those who can commit to a digital self-directed program.

Audio lessons
6 months of email lessons
Playbook
Food lists & Recipes
1 Year Gut-directed Hypnotherapy included
"Layers" Quiz

Start now

Note: As Self Study IBLess programs are without live Dietitian Support they are thus not eligible for reimbursement on your extended health insurance plan.

So if you are ready for:

Feeling the sensation of complete evacuation each and every day

A belly that doesn't look 6 months pregnant with trapped gas at the end of the day.

Opening your pantry and fridge and finally feeling like you have a wide variety to choose from

Getting back to being excited about travelling again (as opposed to terrified because you know you just stop popping when you're away from home and out of your routine)

Then you are ready for IBLess Constipation; so you can be less IBS, and more YOU.

Do you have IBS with constipation?

This is called IBS-C, and there is a method that can allow you to eat garlic (and other FODMAPs) again, without pain...in just 6 weeks.

You might have accepted that your IBS with constipation is "just how my body is" but despite that stoic exterior you:

What if you could get out of bed, have an easy to pass, complete, BM and remain unbloated all day?

Imagine:

Ready to go from chronically backed up and bloated, to regular?

Enter...

IBLess Constipation

Fact:

Over half of individuals are dissatisfied with their current methods for managing IBS.

From natural remedies, probiotics, fiber supplements, diets, and medications, the benefits of these approaches, if any, also only last as long as they are continued.

Nor do these methods address the underlying cause of most IBS cases: a disorder of the gut-brain interaction.

Indeed, IBS is now classified as a disorder of the gut-brain interaction.

How is IBLess different?

It includes gut-directed hypnotherapy (GDH).

Why use gut-directed hypnotherapy?

GDH targets the oversensitive nerves in the gut and the faulty signaling of the gut-brain axis.

Research shows that hypnotherapy provides lasting management for IBS, continuing to work even after the program concludes.

Everything you're looking for.

All in one place.

IBLess Constipation: 6 Month Self Study Program

$497

Note: As Self Study IBLess programs are without live Dietitian Support they are thus not eligible for reimbursement on your extended health insurance plan.

Here's what this program does:

IBS-C is the most difficult to treat subtype of IBS, with the least success when it comes to a single approach like just using Low FODMAP.

Have some more Q's? Here's a little more info⬇️

When will I see results?

Is this just the Low FODMAP Diet?

Exactly how will I undergo gut-directed hypnotherapy?

Does IBLess treat my SIBO/IMO/ISO?

IBLess Constipation: 6 Month Self Study Program

$497

Note: As Self Study IBLess programs are without live Dietitian Support they are thus not eligible for reimbursement on your extended health insurance plan.

So if you are ready for:

What do you need?

What do you need?