I'm Jessica Roocroft, and I'm a Registered Dietitian based in beautiful North Vancouver, British Columbia!

My mission is to educate about what nutrition trends are worth your time, and how to make HEALTHY food QUICKLY, EASILY, and TASTILY that meets your dietary needs.

So if you:

  • Need help upping your meal prep game

  • Want to learn about navigating the world of FODMAPs for IBS?

  • Want to learn how to eat intuitively, or

  • Want to create a healthier workplace...

...Then you've come to the right place! Woot woot!

BE WARNED! This nutrition content, although evidence-based, comes with a side of "crazy" ;)

Shall we get started? Contact me today!

IMG_0286_edited_edited_edited.jpg

LOW FODMAP

Reduce the Bloat

Digestive health can be one of the keys to a happier, healthier life. Jess Nourishes offers strategic tools for the 1 in 5 that suffer from IBS to help clients navigate the Low FODMAP Diet.

IMG_0271_edited.jpg

INTUITIVE EATING

Make Peace with Food

For years, Jessica has worked with clients to heal their relationship with food and boost body confidence. This specialized service puts individuals on the right track to healthy eating and living through establishing healthy DAILY habits. Get in touch today and start taking the steps towards food freedom.

Untitled.jpg

FOODSPO

Kitchen Excitement

Break up with boring food! New recipes, kitchen tricks, and nutrient-density boosting ideas will be constantly mic-dropped here at Jess Nourishes!

Food: I eat, sleep, and breathe it.

Contact me today for:

  • Private consultations.

  • Estimates for your next corporate wellness workshop.

  • Presentations for Health Care Professionals.

  • Consultation for your business or social media feed!

Are you ready to begin?!

Pb choc banana_edited_edited.jpg

Why see an RD for YOUR nutrition needs?

1- We are the most educated and qualified of all nutrition professionals. Look for the credentials "RD". This is a legally protected title reserved only for Registered Dietitians.

 

2- RDs possess unique qualifications, specialize in many different facets of nutrition, and must carry liability coverage. Always ask for the credentials and coverage when consulting with any "health professional".

3- We are the only ones CRAZY enough to undertake a university Dietetics degree, but then PAY to work for FREE for a YEAR long internship in health authorities. 

If that's not evidence of food, nutrition & health dedication, I don't know what is. Ha.

Check your extended health benefits policy today! 
Most insurance plans allow $500 for Registered Dietitian services.

©2019 by Jess Nourishes. Proudly created with Wix.com