You deserve a happy gut.
I'm here to make that happen.
Hello friend.
I’m Jessica Roocroft:
- Registered Dietitian
- Nutritionist
- Online IBS Coach, and
- I've Completed FODMAP Training with Monash University
Most importantly, I know first-hand what it's like to deal with gut drama due to IBS.
If this is your reality, rest assured you've come to the right corner of the internet. I'm so glad you're here.
My mission is three-fold:
1. Translate tricky IBS science into plain English, so that you understand exactly why your digestion might be behaving the way it is.
2. Give you a step-by-step process as to how to soothe symptoms with my library of effective, science-based, client-tested IBS tools.
3. Get you feeling comfortable in your body (finally)!
If this is what you need:
- Grab my no-cost starter guide (link below) which also gets you in on my monthly golden gut notes.
- Send me a message, book an appointment, and tell me about your journey.
Let's take control of that tummy together, shall we?
Warmly,
Ready to Break up with Bloating?
Download my free Starter Guide with:
Simple digestion strategies
Red Flags
4 Common Bloating Myths
Approaches to Managing IBS
Description of the Low FODMAP Diet Phases
Food Swaps
High FODMAP Food Additives
3-Day Low FODMAP Meal Plan
Low FODMAP Sample Shopping List
More
Information on my site, or any materials, does not replace the individual advice given to you by your health care provider(s). By filling out this form, you will be subscribed. I respect your privacy and you may opt-out at any time :)
If you're looking for a step-by-step approach with:
- Nutrition
- Mind-gut connection help
- Time constraints considered
- Flavour
- Heart
...That is exactly how I roll.
I believe your story.
My goal is to make you feel as good as possible in your body so you can get back to kicking a*s at life.
Already have an IBS diagnosis?
If you have been diagnosed with diarrhea-predominant IBS (IBS-D) like yours truly, I highly recommend my signature hybrid course the My IBS-D Program. Click the corresponding button to learn more and book a call with me.
If you've been diagnosed with mixed-predominant IBS (IBS-M), or Constipation predominant IBS (IBS-C), click the corresponding button to book a 1:1 initial session, as I do not offer a program for these IBS subtypes at the moment. Hang in there...I am aiming to develop one someday!
