The steps to jump start your roughage-sensitive IBS-C digestion are here.

This is for you if:

• You know for a fact that you need to watch how much roughage you put on your plate (but need help mapping that out)
• Your Doctor told you to go low fodmap and you have no idea where to start (because there is conflicting information everywhere online)
• Or, maybe you know going Low FODMAP helps your IBS-C, but wish you had some simpler tools to beat those random, bloaty, painful constipation days.
• You don't like to follow rigid meal plans or recipes, but instead you'd prefer to have a safe list to shop from, fill your fridge with foods that work with your IBS-C and "mix it up" based on what you feel like eating.
• You want a step-by-step IBS-C Flare-up Recovery Plan that helps ASAP.

What you'll get:

• My most coveted IBS-C Tool: Mix & Match a Balanced Plate for IBS-C, Lower Roughage Edition
• How to Eat for IBS-C + Lowert Roughage needs (what you wished you knew, like yesterday)
• Which supplements actually work to get bowels moving, and how to take them.
• 50 Snack Ideas for IBS-C and lower roughage
• Bonus Audio Message from Jess (there is a human behind this after all) who will walk you through the Guide, if you like learning on the go.
• and more.

All sales are final (but to date no one has asked for a refund ;)

This is a guide for a specific IBS subtype that summarizes helpful tips, supplements, and tools based on evidence, my clinical experience, my Monash IBS Training. This resource does not diagnose IBS, or its subtype. It is for general information only, and does not replace the advice of your doctor or dietitian. Always consult your physician before beginning any new dietary plan or supplement. Science advances all the time, and this guide, though rooted in best practices and evidence at the time of publishing, may not keep pace with said advances. This guide includes affiliate links. To read my disclosure policy, visit https://www.jessnourishes.com/disclosures This resource is the property of Jess Nourishes, and is not to be shared, reproduced or distributed without written approval from Jessica Roocroft, RD