About Jess

I'm a quirky Registered Dietitian and online IBS coach, who has a singular (and slightly obsessive) goal:

To help you feel comfortable in your body, and not be able to recall the last time you were caught off guard by life-interrupting, embarrassing, and uncomfortable IBS-related tummy troubles.


...Because I 'get it'.

I've been there. 

I used to struggle with uncomfortable digestive symptoms due to IBS-D.

Please believe me when I say that IBS can be managed with the right IBS subtype-specific information & tools; whether you have IBS-D, IBS-C, IBS-M, or IBS-U.

It's my life's work to take the THOUSANDS of hours of research, recipe development, and continuing education I have had over the years and direct it right back at supporting you.

When I don't have my two kiddos hanging off my legs, you'll find me on the soccer pitch, walking my two geriatric dogs, or in the kitchen whipping up Low FODMAP, sensitive tummy recipes.

Contact me today to see which of our services or guides are right for your IBS subtype, and let's do this shall we? 

Book a 15 min IBS Chat

Also, there's Tania!


Tania is a SUPERSTAR Dietitian who has also completed the FODMAP training with Monash University.

She has been working alongside and learning from Jess’ expertise since 2020, and basically keeps the whole company, and hundreds of patients, organized and zen-like.

Graduating with honours from the dietetics program at UBC, Tania also has experience in acute settings and outpatient clinics, including general medicine, elder care, healthy heart, and diabetes.

She loves food, and making food enjoyable again for others.

When she's not exploring new dishes, you can find her trying out a new hobby (it’s crocheting for now)!

Because of Tania, all 1:1 services are also available in Indonesian.

Why choose us for as your IBS dream team?

You might think that finding a practitioner who understands the nuances of the different subtypes of IBS would be as easy as finding gluten-free bread in a trendy cafe...

But alas...the gut health landscape is riddled with misinformation, dubious 'cures,' and practitioners who lump all IBS types into one generic advice pile.

It’s like going to a mechanic who tries to fix your Ferrari with the same tools they use for a tricycle.

So, what's the takeaway here?

Your gut deserves a practitioner who gets the complexity of IBS, someone who doesn't just throw a generic prescription at you and call it a day.

Seek out those unicorns in the medical world who are up-to-date with the latest research and genuinely understand the gut-brain connection.

  • Follow my Instagram @jess_nourishes where you will find bloat-reducing recipes, tips and laughs.
  • I also have an AMAZING free Facebook community for women Club Jess Nourishes that you can join right now.
  • I'm an advocate of balancing intuitive eating with the Low FODMAP Diet for touchy tummies (mainly those living with IBS, or undergoing treatment for SIBO).
  • Lastly, I love to share my IBS/Digestive Nutrition knowledge and expertise with organizations, fellow health care practitioners and other groups. 
  • Read on to learn more about me and if you feel like we might be a good fit, get in touch today.
Book a 15 min IBS Chat

Ready to break up with IBS?

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Information on my site, or any materials, does not replace the individual recommendations &advice given to you by your health care provider(s). By filling out this form, you will be subscribed. I respect your privacy. You may opt-out at any time :)