About Me

Private Practice, and we focus on digestive health here at Jess Nourishes.

We see clients 1:1, but those living with IBS may apply for our subtype-specific signature online IBS programs.

It's truly the best way to get continued support.

Through our step-by-step plans, ridding yourself of IBS drama and getting you back to being, well, YOU, is what we live for around these parts.

Or, if you just want to learn the Low FODMAP Diet basics, book in with our super star Dietitian Tania who will walk you through everything you need to get started on "LoFo"!

Jess can truly empathize with clients because she knows first hand what it's like to struggle with one's gut.

We help clients dial down the nutrition “noise” out there (there's a pill/potion that cures bloating and IBS instantly dontcha know ;)

...and keep people focused on one simple task:

Putting amazing food on their plate, eating out, and living life large even when IBS is the diagnosis.

Whenever we get emails, Google reviews, or read my Jess Nourishes Facebook reviews from clients who finally get the relief they’ve dreamed about, going from bloated and miserable to symptom-free and living life NOT seemingly always chained to the toilet or afraid to eat because of gut issues...

The positive feedback we get makes us excited every fricken Monday to jump into another week.

Only you know if/when you are ready to trust us, and take charge of your gut health.

Head to my site, fill out my Contact Form, Book an IBS-D Program Discovery call (diarrhea sufferers only) or book a session, or follow me on Instagram, or join my women’s only, private, free Facebook group Club Jess Nourishes

My gluten-free prawn penne!

Ask them how many years experience they have working in the area that you’re looking for help in, to start.

For example, IBS (irritable bowel syndrome) is 99% of our work.

That means we are poised to connect-the-dots on that one little nuance a client tells us about when describing their symptoms compared to someone who doesn’t research or deal with the topic of IBS, day in, and day out.

Questions we might ask you are:

Location of any bloating (high, centred, low, all around), how any abdominal pain feels (sharp, dull, tight), when it comes on, after what foods, and what the size, frequency and colour of their poops look like....

All these and more questions can hold the key to the issue (or issues) that are occurring, and thus how to best approach treatment via nutrition and/or other evidence-based measures to alleviate symptoms.

Lastly, if someone offers you a blood "food sensitivity test" or tells you to "avoid sugar" because you have a "Candida overgrowth" in your gut:

RUN FOR THE HILLS!

These are bogus friend, and not based on sound science.

Be kind to people who are trying to figure out their touchy tummies- because it sucks to feel crappy all the time and have no idea why. Trust me. 

If we sound like a good fit for you or if you have more questions: get in touch.