Private Practice and I'm an Online Irritable Bowel Syndrome Coach! I love my job.

I’m contracted by individual British Columbians, and other members of the public, to social media figures, to organizations to bring my unique nutrition expertise to the table and serve my people.

I can see clients 1:1, or those battling IBS may apply for my signature online IBS program! It's truly the best way to get relief from IBS symptoms and get back to living life feeling great in one's body.

I can truly empathize with clients because I know first hand what it's like to struggle with my gut.

I can help clients also dial down the nutrition “noise” out there (there's a pill that cures bloating dontcha know ;)

...and keep people focused on one simple task:

Putting amazing food on their plate, eating out, and living life large even when there may be allergies or sensitivities happening.

Whenever I get emails or read my Jess Nourishes Facebook reviews from clients who finally get the relief they’ve dreamed about, going from bloated and miserable to symptom-free and living life NOT seemingly always chained to the toilet or afraid to eat because of gut issues. The positive feedback I get makes me jump out of bed each Monday. I fricken love my work, because I was once just like them, and I know what it means to feel good in one’s own body!

Before the birth of my daughter, I used to host a nutrition workshop for youth with concurrent mental health and addiction issues, and being told I brighten their day, even when they’re going through some majorly tough stuff… Well how would that not make someone feel all the warm and fuzzies?!

Only you know when you are ready to take charge of your gut health and feel symptom-free.

Head to my site and send me a message, DM me on Instagram, or join my women’s only, private, free Facebook group Club Jess Nourishes

"The Let Us Eat Cake Podcast", and the "Let's Gut Real" Podcast!

For IBS food product game-changers, you simply must have a good garlic-infused oil (this brings flavour without the bloat for those who are intolerant to garlic-derived FODMAPs called fructans)!

Having fun with food, and making food fun again for others!

My nut and peanut-free seed butter cereal treats, and my gluten-free prawn penne!

Ask them how many years experience they have working in the area that you’re looking for help in, to start. For example, bloating and women’s health is 99% of my work, so I may be able to best connect-the-dots on that one little nuance a client tells me about when describing their symptoms compared to someone who doesn’t research or deal with the topic of bloating day in and day out:

Location of the bloating (high, centred, low, all around), how it feels (sharp, dull, tight), when it comes on, after what foods, and what the size, frequency and colour of their poops look like all can hold the key to the issue (or issues) that are occurring, and thus how to best approach them via nutrition and/or other evidence-based measures to alleviate symptoms.

Lastly, if someone offers you a blood "food sensitivity test" or tells you to "avoid sugar" because you have a "Candida overgrowth" in your gut: RUN FOR THE HILLS! These are bogus.

Be kind to people who are trying to figure out their touchy tummies- because it sucks to feel crappy all the time and have no idea why. Trust me. 

If I sound like a good fit for you and you’d like to get in touch with me, or head on over to my profile and send me a message!