• You are a resident of British Columbia, Newfoundland & Labrador, Nova Scotia or New Brunswick.
• You are an otherwise healthy adult who has been diagnosed with IBS-D, which is defined as more than 25% of abnormal bowel movements are loose or watery (Type 6 or 7), and less than 25% of abnormal bowel movements are hard or lumpy (Type 1 or 2). Or, IBS-D may be assigned when a person reports that most of their bowel movements are diarrhea.
• You have been diagnosed with IBS-D by your Doctor (with all the other nasty stuff like Celiac Disease and IBD, etc., ruled out first).
• You are the main cook of your household, or at least share the shopping & cooking tasks
• You are motivated to ditch diarrhea and can hold yourself accountable to progress through my Steps
• You are able to financially invest in the program 
• You are busy, and want only the Steps you need (and nothing you don't)

• Those who have not been diagnosed with IBS-D by their Doctor
• Those who have not been screened by their Doctor for Celiac Disease, and/or those who have not had other illnesses ruled out that may have similar or overlapping symptoms as IBS-D such as, but not limited to: BAM, PCI, CRC, Hyperthyroid, IBD, Amyloidosis, C. Diff, Microscopic Colitis, Post radiation Diarrhea, GI infections, and others.
• Those who are not the primary cook of their household, or do not at least share shopping/cooking & meal prep tasks.
• Those who may be living with other chronic conditions, such as Diabetes, Heart Disease, Kidney Disease, or other conditions (I recommend my 1:1 services under "Book Now" for those with more complex health pictures, medication regimes, and other special considerations).
• Non-adults (I recommend families with children or youth with IBS opt for my 1:1 services under "Book Now").

A- If by "restrictive elimination diet" you mean I will be giving you a conflicting laundry list of foods to avoid forever, without an end in sight; the answer is no. 

My approach allows you to customize your diet, including strategic IBS-friendly swaps and switches, and focusing on foods that may work with your digestion better than other foods (based on science). Alternatively, my program also includes meal plans and food list examples if you wanted to be guided completely in the early weeks. It also includes tools to make eating for IBS easier, even when you need breaks from the process.

A-The My IBS-D Program is made just for those with IBS-D (Diarrhea-predominant IBS), as people living with the condition (like yours truly!) may require a treatment plan unlike other subtypes of IBS (such as constipation or mixed-predominant subtypes of IBS). 

By making a program specifically for my fellow diarrhea predominant IBS comrades, it decreases overwhelm as there is everything included that you need, and nothing that you don't. 

It's also different because your practitioner (me) has lived and breathed the condition for years, and thus if you've experienced something, likely I have as well, and can guide you through it all. You will no longer be guessing as to how to soothe your specific digestive needs, or be left with "just controlling the worst of it". 

A- You will be shown My 3 Steps to: 

1- Stabilizing your IBS-D.

2- Realizing your top triggers.

and

3- Optimizing your nutrition (the whole while balancing symptoms).

A- Unlike other online group programs, the My IBS-D Program allows you to go at your own pace as it is lifetime access. Irritable Bowel Syndrome is a lifelong, regressing and relapsing condition- and you will have access to me when you need when you need my support most, but can put the program aside at times when your symptoms are stable. 

In addition, because the program is lifetime access (for as long as the program exists) you will be kept up to date with improvements in IBS therapies, which scientists are researching every day. 

A- Absolutely not- because the core lessons of the program are placed into video format (which are available, on demand, for your viewing and learning needs) my time is thus made available for supporting My IBS-D Program clients.

In fact, clients have the opportunity to see me in live office hours, once a week, for as long as they need, to get questions answered, to be heard, or to troubleshoot.

Not a fan of Zoom? 

No worries: There is also a chat function if you prefer to keep off video communications, if you have just a quick question or five, if you need your question answered faster, and/or if you can't/don't want to make the video chat office hours!

This program is a what is called a "high touch" health program model, and it allows me to support you in a variety of ways.

Contrast this to a traditional 1:1 model: clients are loaded with an hour's worth of information per session, then are followed up with in 3 to 4 weeks (and needing to pay each time to see me). 

A- The My IBS-D Program is for otherwise healthy individuals (see above for more detail as to what is meant by "otherwise healthy") living with IBS-D.

In the My IBS-D Program, you will be among the "My IBS-D Comrades":

All fellow busy humans, and all with IBS-D, so you will never feel alone. 

There are also the My IBS-D Ambassadors in the program: Clients who have completed the Steps and can share their journey, and support you, as they have first hand experience as a client going from IBS-D drama to having a more consistent, calmer, and predictable gut.

A- I get that! And, no the program is not hosted on Facebook.

To best protect your privacy, the entire My IBS-D Program, including the group chat, is hosted in a FIPPA-compliant software, and not on a social media platform.

A- I'd love to answer any more questions you have to see if we are a fit! Please book yourself in to my calendar for a complimentary Discovery Call here, or by using any of the call to action buttons on this page.

A- At this time, upfront paid lifetime access programs such as this are usually not covered by extended health. 

However, those with a general health and wellbeing spending account of sorts may, at times, receive a portion of my programs covered.

I only want to work with clients committing to their transformation of a calmer, consistent, and predictable digestive system, and this program can be thought of an investment into that reality.

If financially one isn't able to invest in My IBS-D Program at this time, you may access my free 19-page IBS Starter Guide (located on my home page), or book a 1:1, or come back when you are able.

IBS-D is my passion, I won't be going anywhere ;)

A- People with IBS-D can have a few sneaky nuances going on at the same time, it's true. 

It's also important to note that Registered Dietitian's cannot diagnose any illness.

However, because IBS-D is my passion, built into my three-step process are ways to help discover potential issues and assist in guiding your care if one of more of the above items are a part of your story.