"Dear Toilet: Our visits will now be short & sweet."
You know by now that daily abdominal pain, extreme bloating, gas, diarrhea and/or constipation is NOT normal, but did you know that science tells us that to reduce digestive distress, it takes an approach that considers nutrition, body & mind. We can't just pop a pill, or eliminate all the foods!
- Tired of being the gal with the "sensitive stomach".
- So over stressing about where the nearest, non-gross toilet is when you're out.
- Done with ending each day experiencing such epic bloating that you feel like you look 6-months pregnant.
- Terrified of going out with friends and wearing something tight that leaves you feeling horrible later (I'm looking at you high-waisted jeans trend)...
Then this program is for you, sister.
6 Month Program Includes:
- Video Lessons and Action Steps: Learn at your own pace & save time with a clear nutrition plan.
- 30 Minute Call: Stop guessing if you're doing the right things for your tummy and get confident that you are through my guidance.
- Library of Downloadable PDF Resources: Shopping lists, and Meal Planning Strategies to take the guess work out of what foods might worsen symptoms, and which foods won't!
- Workouts & Breathing: For digestive health by industry experts.
- Gut-Brain support: Learn about how your gut & brain communicate, and get practical tools that actually help you. I won't tell you "it's all in your head" or to "just relax".
- Support: Ask questions in a private group where I show up each day, and answer questions live each week. Save your sanity and never ask a robot for help.
- Complete Low FODMAP Approach: Get access to a step-by-step plan using the science-based approach to finding your food triggers, and expanding your diet while managing symptoms so you can get back to eating as close to normal as possible.
- Special Bonus Videos: Pelvic Floor Physiotherapists, and other certified experts help you put the cherry on top of your symptom relief (gas-releasing yoga session anyone?!)
- 100+ page Low FODMAP Resource & Recipe E-Book: Figuring out food triggers while eating delicious food? You bet. This is my super power and you will not feel deprived of flavour during your quest for tummy relief.
- Connection: to others going through the SAME thing in the private community. You will always feel empathy and support while you are in this program.
- Much more.
So, let's do this together, shall we?
Please note, due to the nature of this course, all sales are final.
In saying that, no one has asked for a refund to date ;)Buy Now
- If you couldn't remember the last time you had unexplained bloating, gas, diarrhea or constipation.
- Leaving the house in any outfit you choose, based on preference, not just what only can expand with your tummy as the day goes on.
- Eating out confidently by knowing exactly what foods trigger you.
- Bouncing back faster with tummy management tools in case of weddings, or pre-set menus that you couldn't modify.
- Feeling symptom-free and making memories at parties and special events instead of staying home, curled around your heating pad.
My Bloat Code VIP
In addition to all the features of My Bloat Code, this package includes:
- An Additional Two 30-Minute Calls (3 total).
- An Additional 6 Month's Access to the Membership Community (so you can be loved on, ask questions, and get support for a total of 12 months).
- More Juicy Bonuses.
Let's do this together, shall we?
Please note, due to the nature of this course, all sales are final.Buy Now