Do you have IBS and painfully cycle between constipation to diarrhea (and back again)?
This is called IBS Mixed (IBS-M) and there is a method that can normalize bowel movements, and allow you to eat foods like garlic again, in as little as just 6 weeks...Guaranteed.
Struggling with the ups and downs of IBS-M, like stressing about your diet, and the incessant constipation to diarrhea cycling?
Did you know that IBS is now classified as a disorder of gut-brain interaction (DGBI)? Unfortunately, many healthcare providers only offer medications, probiotics, and a brief overview of the Low FODMAP Diet.
While these options can be helpful, you might be seeking more than just temporary fixes. You deserve a lasting solution that addresses the root causes of your IBS, saves you time and money, and allows you to enjoy foods you love—like garlic—again.
If this resonates with you, keep reading. You could reclaim the freedom and joy that your symptoms and dietary restrictions have taken away.
Unlock Long-Term IBS-M Management Secrets That Companies Don’t Want You to Know:
-
Food Often Isn’t the Main Issue: Most IBS sufferers find that it's not just about what they eat. Humans lack the enzymes to fully break down FODMAPs (except for lactase).
-
Normal Digestive Processes: Gas production during the digestion of FODMAPs is normal and can be managed. The Low FODMAP Diet can often be eased or stopped within six weeks by retraining the gut-brain axis to tolerate these processes.
-
Effective Solution: Gut-Directed Hypnotherapy is the safest and most effective method for managing IBS symptoms and expanding your diet, surpassing medications and dietary restrictions.
-
Customized Plans: Each IBS subtype requires specific strategies, yet most programs treat all subtypes the same. Many focus solely on the Low FODMAP Diet and generic mindfulness techniques without clear endpoints.
-
Uncovering Layers is Vital: Individuals with IBS may face multiple underlying issues (like histamine intolerance or SIBO) that hinder progress. Unlike many programs, IBLess offers tailored test diets and guidance to address these complexities, helping you understand the various "layers" of your IBS.
We are committed to helping you explore and solve your unique IBS challenges.
Start breaking your IBS-M cycle, and calming your gut-brain connection today-
...because you deserve better.
My name is Jessica Roocroft and I'm a Registered Dietitian trained in the use of the Low FODMAP Diet by Monash University, I've completed the Nerva (Gut Directed Hypnotherapy) IBS Clinicians' Course, and have helped hundreds of patients over the years in my exclusively IBS-focused practice and online programs.
I've developed a science-backed, natural, and all-in-one program just for your subtype of IBS combining diet, nutrition and gut-brain therapy strategies, called the 6-2-1 Method which has the potential to permanently reduce your IBS-M related abdominal pain and constipation to diarrhea cycling in as little as 6 weeks, whether you've lived with IBS-M struggles for months, years or decades.
4 Reasons to Seek a Long-Term Solution for Your IBS:
1. Your Energy and Time are Precious: Living with IBS is challenging, often requiring significant effort to manage symptoms.
2. The Financial Toll on Your Wallet: IBS individuals spend an average of over $2,000 annually on managing their condition, from relying on enzymes, to probiotics to additional testing and more!
3. Mental Health Effects of IBS: Studies show many IBS patients would sacrifice 15 years of their life for a cure, and others would risk a 10% chance of sudden death for a 99% chance of relief.
4. Limitations of the Low FODMAP Diet: While it offers short-term relief, it can complicate social situations, requires extensive planning, and may have negative long-term effects on gut health. Moreover, only about half of those who start the diet complete all three phases, with many remaining restricted or developing new intolerances. We aim to see you get through the diet- from start to finish.
INTRODUCING...
The IBLess Mixed Self Study Program!
An all-in-one program, made just for your subtype of IBS, with long term results.
This is what we'll do:
- Calm your gut-brain connection
- Making it less reactive to stress and foods (like garlic, beans, onions and more)
- Create a nightly routine using the, all-natural, "Magic Duo" for IBS-M
- For a normal, sausage-shaped, morning bowel movement, every time
- Learn what FODMAP, nutrition and diet steps actually work for IBS-M
- To immediately increase food variety
- And which pieces of generic IBS advice you can ignore completely!
It’s time to experience the true capabilities of your digestive system, like never before.
PHASE 1: Stabilize (6-8 weeks)
You’ll learn the 6-2-1 Method for IBS-M that gets to work straight away to address your abdominal pain, and constipation to diarrhea cycling through app-delivered gut-directed hypnotherapy, a top secret IBS-M targeted nightly routine, and a (less restricted) Low FODMAP Diet plan (with an IBS-M twist)
PHASE 2: Liberalize (timing varies by individual)
Based on your symptom response to the 6-2-1 Method, you will progress your diet using the 30-30-Discover Liberalize Method that: increases variety, then increases fibre, and finally, uncovers which FODMAPs your body now tolerates after the 6-2-1 Method
OPTIONAL PHASE: "Layers"
If the 6-2-1 Method or gut-directed hypnotherapy doesn't alleviate your symptoms, the "Got Layers" Quiz can help pinpoint additional common IBS-M issues like histamine intolerance, SIBO, genetic sucrase isomaltase deficiency, fructose intolerance, or milk protein intolerance. If a "pivot" is required to tackle these, you'll immediately gain access to test diets, resources, and more to kickstart your journey.
Trusted by
Seriously...Hypnotherapy?
I get it. If you were like me a few short years ago, I would be skeptical too. There is still a stigma attached to hypnotherapy due to its association with stage hypnosis, unfortunately.
- Research shows that gut-directed hypnotherapy (GDH) is as effective as the low FODMAP elimination phase for managing IBS symptoms long-term, helping your gut react less to foods and stress
- In a study of 204 IBS patients, 71% responded positively to hypnotherapy, with 81% maintaining improvements for over five years, resulting in reduced medication use and fewer doctor visits
- Another study with 253 patients found that 64% who completed app-based GDH reported significant reductions in abdominal pain and other IBS symptoms like bloating and stool satisfaction
- Many patients who try GDH wish they had done so sooner
Personally, after experiencing GDH, I've expanded my food choices beyond the low FODMAP diet, which previously caused chaos in my gut.
This revelation led me to prioritize the gut-brain connection in treating IBS, and I hope to share this transformative approach with you as well.
"The effect this had on my GI system was revelatory – as my mind wound down, so did my guts. Is it really that simple?"
- Client
"The bowel movements are consistent, food variety has increased, sleep, anxiety all improved. Huge THANK YOU!!!!!!!"
- Client
Is IBLess Mixed right for you?
You may be a good fit for this self-study program if:
- You are an adult formally diagnosed with IBS-M and have accepted your diagnosis.
- You will review the program steps with your healthcare provider before making any dietary, supplement, or lifestyle changes.
- You experience cycles of constipation (no bowel movement or hard stools) followed by diarrhea, with few normal bowel movements.
- This cycle repeats unless you use laxatives or anti-diarrheal medications.
- You have abdominal pain at least once a week, which worsens with stress or anxiety.
- You recognize a link between stress and your IBS flare-ups.
- You are open to behavioral approaches, such as gut-directed hypnotherapy, to address gut-brain miscommunication.
- You can commit to an online, self-directed plan delivered via email, podcast, and a smartphone or tablet app.
- You are willing to follow a temporary low FODMAP diet but ultimately want to reintroduce foods you miss, like garlic, beans, apples, and onions.
Get Back to Eating What You Want in 3 Simple Steps
Who IBLess Mixed may not be right for:
You may not be a fit for this self study program at this time if you:
- Have not been formally diagnosed with IBS and an accurate subtype
- Have not accepted your IBS diagnosis
- Are not open to behavioural approaches to your IBS such as Gut Directed Hypnotherapy
- Have unresolved trauma or moderate to severe anxiety/depression
- Have an active eating disorder, or disordered eating tendencies
- Cannot financially and personally commit to a self-directed program
- Do not have access to a smartphone/tablet and the do not have ability to log in to a program and download/use apps
- Already have multiple dietary restrictions
- Have any of the following conditions:
- Kidney disease
- "Unstable" Diabetes
- Neuromuscular conditions
- Psychotic disorders (such as schizophrenia)
- Histrionic and borderline personality disorders and passive-receptive attitudes
- Take medications or supplements that are incompatible with magnesium supplements such as magnesium citrate
- Other non-stable/unmanaged digestive disorders, such as: IBD (Crohn's, Colitis), or unmanaged Celiac Disease
- Note: Those who have these digestive disorders, but are well managed, may still enter the program; however they must gain special approval by their healthcare provider, and continue to work with their own individual healthcare providers, such as their registered dietitian to ensure the plan is adjusted accordingly
Eat more of the foods you miss, like garlic, in 60 Days or your money back- Guaranteed!
We understand your frustration with ineffective probiotics and supplements. You've likely invested significant time and money on healthcare, specialty foods, and tests, all while seeking relief from persistent IBS symptoms despite a strict diet.
If you follow the steps in your IBLess program and don't see improvements in abdominal pain, bowel habits, or food variety within 60 days, contact us for a full refund.
We're committed to making this the best decision in your IBS journey for your overall sanity, my fellow human.
FAQs
What's the time commitment?
When will I start seeing results?
Is this covered by my extended health insurance?
Should I join this self study program over seeing a Dietitian 1:1?
How exactly will I undergo Gut Directed Hypnotherapy
Limited Time Introductory Offer!
Start the IBLess Mixed Self Study Program for just
$397 CAD
Approximately $279 USD (or make 4 easy payments using Afterpay at checkout)
Claim your limited time introductory offer now!How is it even possible that this offer is available to you at such an unbeliveably low price, and with a guarantee?
Unlike other IBS and Low FODMAP programs, IBLess is specifically tailored for each IBS subtype.
Many programs attempt to address all IBS types—diarrhea-predominant, constipation-predominant, and mixed—but this one-size-fits-all approach often leads to confusion and ineffective care. Participants end up overwhelmed by irrelevant information and lack a clear path tailored to their specific IBS subtype.
I've invested countless hours refining the IBLess programs to focus solely on individual IBS subtypes. This pre-selection of relevant information provides clients with a clear path to relief, accelerates their progress, and minimizes troubleshooting time on our end.
This efficiency allows me to support more people in need. Additionally, each program employs proven, science-backed 3-Step Methods, and I offer a "Eat more of the foods you miss, like garlic, in 60 days or your money back" guarantee.
IBS Awareness Month Special Offer!
If the idea of healing your gut-brain connection, breaking free of your life-interrupting constipation diarrhea cycling, saving yourself years of IBS-related costs and pain at this amazing introductory price wasn't enough to raise the hairs on the back of your neck, this will:
If you purchase your IBLess Program between April 1 and May 16, you'll receive a PRIVATE, IBLess 20 minute Program Orientation Zoom Call with Jessica ($125 value) FREE!
PS: This may never be offered again- so don't miss this opportunity!
Start program AND claim this bonus now!00
DAYS
00
HOURS
00
MINS
00
SECS
Imagine...
- Catching yourself at the end of the day smiling because you realized that you didn't even have one catastrophizing thought about your IBS all day.
- Having regular, sausage-shaped stools that you don't have to force out
- Or the agony of unstoppable diarrhea when the "dam" finally breaks
-
Opening up your cupboard, menu, or fridge and choosing anything you want to nourish your body
-
Feeling excited about traveling, life events, and wearing clothes with a non-elastic waistband again
If that life sounds like the life you'd prefer, then you are ready for IBLess Mixed.
Join now for less IBS...and more YOU!
Common sense disclaimer:
Self help resources (both paid and free) and all content of Jess Nourishes and IBLess summarizes helpful tips, supplements, and tools based on evidence, clinical experience, Monash IBS Training, and personal experiences as a human with IBS. Resources do not diagnose IBS nor its subtype(s). It is for general information only and does not replace the advise of your healthcare professional.
Always consult your doctor before making any diet, supplement, medication or lifestyle changes.
Resources (both paid and free), guides and any content of Jess Nourishes and/or IBLess may include affiliate links. To read my disclosure policy, visit https://www.jessnourishes.com/disclosures